We help everyday people get fitter, day by day.
Official CrossFit Box in Gernika-Lumo.
We are regular people who train CrossFit.
A safe space where anyone can enjoy our favorite training method, surrounded by people to share great moments with.
In these sessions, you'll engage your entire body—get ready to challenge yourself every day!
Group sessions led by passionate coaches who are dedicated to helping you, where we'll perform functional movements, constantly varied and executed at (relatively) high intensity.
If you want to train on your own or improve your skills at a different pace than the classes, we have a space for you. An area designed for you to carry out your own workout, tailored to your needs.
To avoid injuries and get the most out of each training session, remember one thing: technique is the most important.
That's why we want you to start from the basics and master all the movements in this discipline (snatch and clean & jerk).
Develop your strength and gain greater body control using only your body weight.
These fundamentals will assist you in mastering many other movements that you'll use in every workout.
Las clases de ENDURANCE son entrenamientos a intervalos enfocados al acondicionamiento general, a mejorar nuestras capacidades aeróbicas, utilizando las diferentes vías metabólicas existentes.
Get ready to become faster, more resistant, and more explosive.
Training program tailored for young children to develop their motor skills.
Designed for children between the ages of 5 and 15, divided into two groups: 5 to 10 years old, and 10 to 15 years old. CrossFit for kids encourages them to be more active both inside and outside the class, helps them establish a regular exercise routine, channels their energy, and promotes healthy lifestyle habits.
CrossFit Kids promotes confidence, discipline, respect, and teamwork.
